SnoreWise — the journalPlain, honest notes on snoring, sleep, and what your nightly numbers actually mean.https://www.snorewise.app/en-usdoes alcohol make you snore? what a few sober nights actually showhttps://www.snorewise.app/blog/does-alcohol-make-you-snore/https://www.snorewise.app/blog/does-alcohol-make-you-snore/Yes — but how much is personal. Here's why a nightcap turns the volume up, and the cheap two-week test that shows your own alcohol effect in real numbers.Fri, 05 Jun 2026 00:00:00 GMTis my snoring getting worse? how to actually find outhttps://www.snorewise.app/blog/is-my-snoring-getting-worse/https://www.snorewise.app/blog/is-my-snoring-getting-worse/Snoring that creeps up on you is hard to judge from memory. Here's how to tell whether yours is getting worse — with a record instead of a guess.Thu, 04 Jun 2026 00:00:00 GMTthe easy ways to snore less — and how to tell if they're workinghttps://www.snorewise.app/blog/how-to-snore-less-and-measure-it/https://www.snorewise.app/blog/how-to-snore-less-and-measure-it/Most snoring advice is someone selling something. Here are the levers that actually matter — position, alcohol, weight, congestion — and the measure-first method that tells you which one works for you.Wed, 03 Jun 2026 00:00:00 GMTback-sleeping and snoring: does sleeping on your side actually help?https://www.snorewise.app/blog/back-sleeping-and-snoring/https://www.snorewise.app/blog/back-sleeping-and-snoring/For a lot of people, sleeping on your side is the single biggest free fix for snoring. Here's why your back is the loud position, how to test it on your own nights, and the hard part — staying there.Tue, 02 Jun 2026 00:00:00 GMThow accurate are snoring apps? an honest look at how they workhttps://www.snorewise.app/blog/how-accurate-are-snoring-apps/https://www.snorewise.app/blog/how-accurate-are-snoring-apps/A phone is genuinely good at some of this and can't do other parts at all. Here's what the microphone really measures, where the numbers get fuzzy, and the one claim no honest app should make.Mon, 01 Jun 2026 00:00:00 GMTwhy do you snore? what's actually happening (and what makes it worse)https://www.snorewise.app/blog/why-do-you-snore/https://www.snorewise.app/blog/why-do-you-snore/Snoring is the sound of air forcing past relaxed tissue in a too-narrow airway. Here's the mechanism, the handful of things that turn the volume up, and why the cause that matters is the one that's yours.Sun, 31 May 2026 00:00:00 GMTyour snoring app vs your Apple Watch: what each one can and can't tell youhttps://www.snorewise.app/blog/snoring-app-vs-apple-watch/https://www.snorewise.app/blog/snoring-app-vs-apple-watch/A wearable answers 'how did I sleep?' A phone recording answers 'do I snore, how loudly, and is it changing?' Why those are different questions — and why you don't need a wrist tracker at all.Sat, 30 May 2026 00:00:00 GMTshould you get a CPAP? what to figure out before you decidehttps://www.snorewise.app/blog/snoring-before-cpap/https://www.snorewise.app/blog/snoring-before-cpap/CPAP treats sleep apnea — and whether you need one is a doctor's call from a sleep study, not something an app can settle. But here's how to arrive at that appointment with weeks of real evidence instead of a hunch.Fri, 29 May 2026 00:00:00 GMThow to record your snoring on your phonehttps://www.snorewise.app/blog/how-to-record-snoring-on-phone/https://www.snorewise.app/blog/how-to-record-snoring-on-phone/A simple, reliable setup for recording your snoring overnight with the phone you already own — what to do, what to avoid, and how to read the result.Thu, 28 May 2026 00:00:00 GMTyour partner can't sleep through your snoring. here's what actually helpshttps://www.snorewise.app/blog/when-your-snoring-keeps-your-partner-awake/https://www.snorewise.app/blog/when-your-snoring-keeps-your-partner-awake/When everyone agrees you snore and your partner is the one losing sleep, the way out isn't guilt — it's turning 'you kept me up' into a number you can both work on together.Wed, 27 May 2026 00:00:00 GMTrecord your snoring before your GP appointmenthttps://www.snorewise.app/blog/record-your-snoring-before-your-gp/https://www.snorewise.app/blog/record-your-snoring-before-your-gp/Getting seen for snoring or suspected sleep apnoea on the NHS starts with your GP. Turn up with a few nights of recordings and a clip of a bad night, and you give a ten-minute appointment something concrete to work with.Tue, 26 May 2026 00:00:00 GMTyour nose and your snoring: congestion, mouth-breathing, and whether nasal strips workhttps://www.snorewise.app/blog/nose-congestion-and-snoring/https://www.snorewise.app/blog/nose-congestion-and-snoring/A blocked nose forces you to mouth-breathe, which is louder. Here's why congestion drives snoring, what actually helps, and the one-week test that tells you whether nasal strips are worth it for you.Sun, 24 May 2026 00:00:00 GMTdoes losing weight help snoring? the honest, measurable versionhttps://www.snorewise.app/blog/does-losing-weight-help-snoring/https://www.snorewise.app/blog/does-losing-weight-help-snoring/For many people weight is a real driver of snoring — but not everyone, and never overnight. Here's how it narrows the airway, why it's the slowest lever to pull, and how a recording turns a thankless effort into one you can see working.Sat, 23 May 2026 00:00:00 GMTis there a free snoring app? what should be free, and what's worth paying forhttps://www.snorewise.app/blog/free-snoring-app/https://www.snorewise.app/blog/free-snoring-app/There's no reason to pay just to find out whether you snore. Here's where the line honestly falls between the free basics, the paid extras, and the one thing that matters more than price.Fri, 22 May 2026 00:00:00 GMThow to know if you snore (when you sleep alone)https://www.snorewise.app/blog/how-to-know-if-you-snore/https://www.snorewise.app/blog/how-to-know-if-you-snore/No partner to tell you, no memory of the night — here's how to find out whether you snore, and how badly, without guessing.Thu, 21 May 2026 00:00:00 GMThow to choose a snoring app: what actually mattershttps://www.snorewise.app/blog/how-to-choose-a-snoring-app/https://www.snorewise.app/blog/how-to-choose-a-snoring-app/A more useful question than 'which is best' is 'what should I look for?' Here are the criteria that matter — where the audio goes, whether it tracks a trend, and the one claim that should make you trust an app less.Wed, 20 May 2026 00:00:00 GMTsnoring vs. sleep apnea: how to tell the differencehttps://www.snorewise.app/blog/snoring-vs-sleep-apnea/https://www.snorewise.app/blog/snoring-vs-sleep-apnea/Most snoring is harmless. Some of it is a warning sign. Here's how the two differ, what to watch for, and the honest limits of what an app can tell you.Thu, 14 May 2026 00:00:00 GMThow loud is snoring, really? snoring in decibelshttps://www.snorewise.app/blog/how-loud-is-snoring-decibels/https://www.snorewise.app/blog/how-loud-is-snoring-decibels/From a soft purr to a passing motorbike — what snoring measures on the decibel scale, what's normal, and how to find your own peak.Thu, 07 May 2026 00:00:00 GMTyour partner says you snore and you don't believe them. now what?https://www.snorewise.app/blog/prove-to-your-partner-you-snore/https://www.snorewise.app/blog/prove-to-your-partner-you-snore/The most common bedroom argument there is. Here's how to settle 'you snore' / 'no I don't' with a recording instead of resentment.Thu, 30 Apr 2026 00:00:00 GMT